Wellbeing and Gratitude

Today our Kahui Ako ( formally known as a CoL) went to a presentation by Dr Denise Quinlan about Wellbeing. It was lovely to listen to such an enthusiastic speaker. 


One of the main take aways for me was about gratitude and how this powerful attribute is a contributing factor to the way in which we view ourselves and the world around us. 

I think the word 'practice' is an important one. This is something that does need to be practised so it can flourish and become part of your everyday being. 

Also the concept that our gratitude doesn't need to be grandiose. It can be based on small, everyday things. Remembering the effect of your gratitude on others in the form of respectful gestures or comments can have a big impact on others as well. 

To show and practice gratitude can have a positive impact on our wellbeing and the wellbeing of those around us.

Nga Mihi,

Bex